I'll explain the best of the worst. I have tried them all. I know that the good and the bad are just the tip of the iceberg when it comes to stress. I am not an expert, but I will give you my experience so that you can decide for yourself. I have been through all of this to get to this list. So you know which products have been helpful, and which ones are not. Let's start with what I think are the best stress killers. They work. They can be effective for many people with very specific types of stress. Stress is a complex problem involving so many other factors. And the list below includes a lot of different products. I have found that most people use several products, sometimes multiple times a day, for most types of stress. I have also found that each stress killer can have many different ways of working to prevent stress. You are more likely to get the most benefit from the products I have listed if you take a few minutes to do the following:
Know your triggers. Knowing which stress killers you can use can be tricky. Many of the products that people use are different from each other, and not the same for each type of stress.