The key to health is to eat a balanced diet. To get the best results, you need to eat foods that are high in nutrients. A healthy diet can be made up of many foods, so this article focuses only on healthy, whole foods. In the previous article, we discussed the different types of nutrition. Now we will examine some of the more common nutrition items you may have encountered, including some of the most common supplements. The most popular vitamins and minerals are calcium and magnesium. These are not the most important nutrients. There are many other nutrients that help with your health. These include vitamins A, B, C, E, and K. Many of these are found in the plant foods, but there are also foods like dairy and egg yolk that are also high in them. Calcium is important for maintaining the skeleton, supporting your body's natural balance of calcium and phosphorus, and reducing certain diseases like osteoporosis, cardiovascular disease, and rickets. Calcium supplements are also recommended for those who need more than the recommended amount. Magnesium is essential for maintaining bone health, and is also important for other bodily functions. It is found in a variety of foods, but it is especially important for the proper functioning of the kidneys.